Frequently Asked Questions

What is couples coaching and how does it work?

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Couples coaching is a partnership process between a couple and two coaches, designed to help you build a stronger and more conscious relationship. It works as a safe and confidential space where you can explore your challenges, set common goals, and learn practical tools to improve communication, deepen intimacy, and rekindle the flame of passion based on mutual love.

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Who is this type of coaching for?

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This coaching is for all couples who feel that their relationship has the potential to be more and who are willing to invest in its growth. If you are a couple who love each other but feel that routine has been extinguishing the flame of passion and enthusiasm for each other, these sessions are for you. If you want to improve your communication and learn to resolve conflicts in a healthier way... or even if you want to deepen your intimacy and explore new ways of connecting erotically, these sessions are the answer.

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Are the sessions online or in person?

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Both options are available. In-person sessions have the advantage of physical proximity and a more direct connection, while online sessions offer greater flexibility and convenience. In-person sessions take place in Lisbon or Porto.

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How long does the process take?

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It depends on the couple: some feel changes right from the first sessions, others benefit from ongoing support to transform their relationship and give new impetus to their life together. The duration of the process varies according to your goals and the complexity of the issues you want to work on.

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What is the difference between couples coaching and couples therapy?

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Couples therapy usually focuses on resolving past problems, traumas, and behaviour patterns that are affecting the present. It is a more in-depth process, conducted by a psychologist or therapist. Although we feel that our limiting beliefs are a barrier to achieving our goals, our approach to couples coaching is more present and future-oriented. We identify and reprogram your limiting beliefs while setting and achieving specific goals, developing new skills, and creating the relationship you want to have. It is a more practical and action-oriented process.

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What happens if only one person wants to participate?

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Ideally, both of you should be committed, but it is also possible to start individually and integrate your partner later.

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What can we expect from the coaching sessions?

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Our coaching sessions offer an environment of total acceptance, empathy, and confidentiality. The sessions will be your own safe space, where you can be authentic and vulnerable. In each session, we will explore the topics that are most important to you through conversations and practical exercises for two.

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Are the sessions confidential?

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Absolutely. Confidentiality is a fundamental pillar of our work. Everything shared in the coaching sessions is strictly confidential and will not be shared with anyone.

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How do we know if the coaching is working?

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The results of coaching manifest themselves in various ways: you may feel that you communicate better, that you feel closer, that your sex life has improved, that you are able to resolve conflicts more constructively, or simply that you feel happier and more in love.​

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If you have any further questions or would like to know more about how we can help you build the relationship of your dreams, please do not hesitate to contact us. We are here to support you on this journey of love, growth, and mutual discovery.